Terms

Last updated 15 October 2026.

Using this site

Read it, link to it, quote it, share it. You do not need permission to link to any page here.

Please do not scrape it at a volume that costs me money, republish whole pages as your own, or use anything here in a way that suggests I endorse something I have not.

What is mine

The writing, photographs and the Hard Days podcast episodes are mine unless credited otherwise. Guests come on knowing the conversation will be published, and they keep the rights to their own words and to their own story.

If you were a guest and you want an episode taken down, or a section of it cut, email me and I will. You do not have to give a reason.

Short quotes with a link back are fine and welcome. Reproducing an episode or an article in full is not, without asking.

Coaching

Nothing on this site creates a coaching relationship. That starts only when we have agreed terms directly, in writing, between us — those terms govern the work, not this page.

Co-Active coaching is not therapy, counselling, or medical or mental-health treatment, and it is not a substitute for any of them. If you need that kind of support, please seek it from someone qualified to give it.

Endurance sport, and your own judgement

The podcast and the writing here describe what people did, including things that were risky and occasionally unwise. They are stories, not instructions, and nothing here is medical advice or a training prescription.

Endurance sport carries real risk of injury and worse. If you go and do something because you read about it here, that decision is yours. Talk to a doctor before starting or changing what you do, and take responsibility for your own safety.

Links out

This site links to races, people, products and other sites. I do not control them and I am not responsible for what they do, what they say, or what they collect.

No warranty

This site is provided as it is. I try to keep it accurate and online, but I do not promise that it will be either, and I am not liable for loss arising from using it or being unable to.

None of this limits anything that cannot lawfully be limited.

Changes

These terms may change; the date at the top says when they last did.

Contact

Questions: howdy@oryfrazier.com. See also the privacy page.